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Athlete Date Sort Location Workout Name Description Results
Doug Mitchell 10/23/2014 CrossFit Eclipse None Death By Pull Ups
** Max minute 20		 0 rounds 105 reps
Performed as RX
Doug Mitchell 10/23/2014 CrossFit Eclipse None WOD: 9 min. AMRAP
5 Clean & Jerk(115/85)
7 Bar Facing Burpees
 6 rounds 2 reps
Performed as RX
Doug Mitchell 10/22/2014 CrossFit Eclipse None 1RM Power Snatch 155 lbs
Performed as RX
Doug Mitchell 10/22/2014 CrossFit Eclipse None WOD: Teams of 2

- 400 m run together w 1 KB each (55/35)
- 40 Double KB Clean (55/35) (partner hold chin over bar)
- 40 HR Push Ups (partner holds handstand)
- 400 m run w/KB
- 20 Double KB Clean (partner chin over bar)
- 20 HR Push Ups
- 400 m run w/KB
- 10 Double KB Clean
- 10 HR Push Ups		 21m 00s
Performed as RX
Doug Mitchell 10/21/2014 CrossFit Eclipse None 11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)		 176 reps
Performed as RX
Doug Mitchell 10/16/2014 CrossFit Eclipse None WOD: 4 rnds

- 20 D/U
- 20 Sit ups
- 5 STO (155/105)
- 200 m run
- 10 CTB		 14m 12s
Performed as RX
Doug Mitchell 10/14/2014 CrossFit Eclipse None WOD: 5 RFT
- 4 Clean and Jerks (155/105)
- 200m Run
- 8 Pull Ups
- 16 HR Push Ups		 16m 01s
Performed as RX
Doug Mitchell 10/10/2014 CrossFit Eclipse None 10 min. Ascending ladder

2 Thrusters (115/75)
2 Burpees over the Bar
4
4
Etc.		 74 reps
Performed as RX
Doug Mitchell 10/09/2014 CrossFit Eclipse None 5 RFT
- 3 Power Cleans
- 10 HSPU
Rx (185/115)
Rx+ (205/125)		 11m 57s
Performed as RX
Doug Mitchell 10/07/2014 CrossFit Eclipse None 18-15-12-9-6-3
Deadlift (135/95)
Wall Ball (20/14)
*After each round, Run 200 m		 13m 50s
Performed as RX
Doug Mitchell 10/02/2014 CrossFit Eclipse None WOD: 10 min. AMRAP
10 KBS (55/35)
10 Deadlifts (185/115)
10 Ball Slams (20/15)		 6 rounds 0 reps
Performed as RX
Doug Mitchell 09/29/2014 CrossFit Eclipse 7 7 Rounds
- 7 Handstand push-ups
- 7 Thruster (135/95lbs)
- 7 Knees to elbows
- 7 Deadlift (245/170lbs)
- 7 Burpees
- 7 Kettlebell swings (70/53lbs)
- 7 Pull ups		 35m 00s
Performed as RX
Doug Mitchell 09/26/2014 CrossFit Eclipse None 5 RFT

- 5 Hang Power Clean and Jerk (135/95)
- 10 Push Ups
- 15 Air Squats
**15 min. Cap		 10m 01s
Performed as RX
Doug Mitchell 09/15/2014 CrossFit Eclipse wod 15-12-9-6-3
- Burpees
- Power clean (95/65)
- Sit Ups		 7m 08s
Performed as RX
Doug Mitchell 09/12/2014 CrossFit Eclipse GG 4RFT
- 20 Wall Balls (20/14)
- 50 DUs
- 3 Deadlift (275/185)		 11m 24s
Performed as RX
Doug Mitchell 09/10/2014 CrossFit Eclipse double up Teams of 2
- 40 Shoulder to Overhead (115/75)
- 50 Pull Ups
- 30 Thrusters (135/95)
- 40 Pull Ups
- 20 Clusters (155/105) Cluster Demo
- 30 Pull Ups		 17m 58s
Performed as RX
Doug Mitchell 09/09/2014 CrossFit Eclipse bust a move 3 Rounds for time:
800 m run
10 Power Cleans (165/115)
15 Burpees		 23m 54s
Performed as RX
Doug Mitchell 09/03/2014 CrossFit Eclipse None In teams of 2
200 Double Unders
30 Front Squats (165/115)
30 Ring Dips
200 Double Unders
20 Front Squats(185/125)
20 Ring Dips
200 Double Unders
10Front Squats
10 Ring Dips		 20m 16s
Performed as RX
Doug Mitchell 08/28/2014 CrossFit Eclipse Diane 21-15-9
- Deadlifts(225/155)
- HSPUs		 5m 03s
Performed as RX
Doug Mitchell 08/28/2014 CrossFit Eclipse Annie 50-40-30-20-10
- Double Unders
- Sit ups		 11m 35s
Performed as RX
Doug Mitchell 08/21/2014 CrossFit Eclipse 20RM Back Squat 20 Rep Max Back Squat 185 lbs
Performed as RX
Doug Mitchell 08/21/2014 CrossFit Eclipse Weighted Pistols? 5RFT
10 Pistols 35/15
50 Double Unders		 11m 40s
Performed as RX
Doug Mitchell 08/18/2014 CrossFit Eclipse Thruster Up! For Time
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95		 17m 45s
Performed as RX
Doug Mitchell 08/15/2014 CrossFit Eclipse 1 RM Squat Clean 1 RM Squat Clean 215 lbs
Performed as RX
Doug Mitchell 08/15/2014 CrossFit Eclipse Runin' & Runin' 3RFT
200m
-rest 1:1
400m
-rest 1:1
600m
-rest 1:1		 29m 31s
Performed as RX
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